075: Coaching Through the Free Time Framework with Wade Brill
Have you fallen out of love with something in your business? Something you want to be doing in theory, like sending newsletters, but you’re hitting a wall of resistance? In this episode, I'm coaching a long-time friend and founding BFF community member, Wade Brill, through the Free Time Framework. Wade is also featured as the kick-off story for the Align stage of the book.
More About Wade: Wade Brill is a mindfulness coach who helps people experiencing stress and overwhelm be more present, productive, and energized. She hosts the popular Centered in the City podcast, offering modern meditations for busy professionals, and is a recognized speaker at conferences, companies, and retreats. Wade loves helping people create calm amid chaos and realize the importance of their one mind, one body, and one life.
⭐️ Permission:
Rethink something in your business that has gotten stale. What fresh approach would enable you to look forward to this activity again?
⭐️ Do (or Delegate) This Next:
Conduct an energy audit: rate your most important recurring tasks on a scale of 1-10. For the lowest-energy areas that you still feel are important for the business: look for one next aspect you can delegate that would make the biggest impact toward reducing friction in that area.
🔗Resources Mentioned:
Wade Brill on the Web, Instagram, LinkedIn, Twitter, Facebook
Wade’s podcast: Centered in the City
Asynchronous communication apps: Voxer, Vocaroo, Marco Polo
Related Episodes: Centered in the City Episode 63: Conversation with Jenny Blake on Claiming Attention & Time with Heart
🎁 Give yourself (and a friend) the gift of Free Time : Preorder and submit proof of purchase to get early access to the audiobook as part of the Buy One, Get One, Give One holiday bonus!
❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Consider becoming a podcast BFF and you’ll get access to a monthly Q&A call with Jenny, along with a private feed and community forum for Heart-Based Business Owners..
💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com/join
💬 I’d love to hear what’s on your mind! Take the Free Time listener survey
🗣 Submit a voice question or comment for future episodes: http://itsfreetime.com/ask
🎧 Make sure you’re subscribed wherever you listen to podcasts
📝 Check out full show notes and links from this episode and share it with a friend! https://itsfreetime.com/episodes/075
