199: Creating Happier Hours and the Diminishing Returns of Too Much Free Time With Cassie Holmes

What’s the daily free time sweet spot? Between two to five hours, according to today’s guest, professor and researcher Cassie Holmes. In this conversation, you’ll hear about the wedding that wasn’t — sparking Cassie’s quest to determine the areas of highest agency for improving our own happiness, why time well spent is such a big factor to that end, the powerful question her now husband opened with on their first date, and how to buy better time.

More About Cassie: Cassie Holmes is a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

🌟 3 Key Takeaways

  • Too much free time can lead to less happiness: There are diminishing returns on more than five hours of free time a day (if we’re not on vacation) because we do value work activities that foster meaning, connection, and purpose.

  • Least happy activities: Lonely, obligated, and wasteful.

  • Happiest activities: Connecting through conversation, fresh air / getting outside, and “buying better time” through delegation

📝 Permission: Prioritize your own personal happiness. It’s tempting to try and prioritize the happiness and needs of others, but when we personally feel happier, we show up better for the people around us than we do otherwise.

✅ Do (or Delegate) This Next: Buy better time—identify one household chore that you could delegate, and/or experiment with a meal service like Thistle, Gobble, Factor, etc.

🔗 Resources Mentioned

📚 Books Mentioned

🎧 Related Episodes

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Jenny Blake

Jenny Blake is a career and business strategist and international speaker who helps people people organize their brain, move beyond burnout and create sustainable careers they love. She is the author of PIVOT: The Only Move That Matters Is Your Next One (Portfolio/Penguin Random House, September 2016). Jenny left her job in career development at Google in 2011 after five and a half years at the company to launch her first book, Life After College, and has since run her own consulting business in New York City. Find her on Twitter @Jenny_Blake and subscribe to the Pivot Podcast

http://PivotMethod.com
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200: 🎉 20+ Free Time Permission Slips for Small Business Owners (Part 1)

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198: Book Club ✨ OUTRAGEOUS OPENNESS: Letting the Divine Take the Lead by Tosha Silver